Each Friday, I'll be posting notes and thoughts on personal ritual, including simple practices to bring into your daily life. I'd love to hear your feedback on these posts, as well as any requests for personal ritual you might have.
How often do you take five minutes to breathe and refocus while you are working? If you are anything like me, not often enough. I created this guided meditation for bringing a sense of calm, a deeper connection, and a new perspective to life. I hope you enjoy.